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1.       Peanuts

Peanuts are an indispensable food in the diet for those who want to improve their appearance as well as lightweight people. Peanuts contain high levels of polyphenol antioxidants. Peanuts do not have very good salt for the arteries. Peanuts also contain vitamin E, rich in calcium, so peanuts help strengthen the bones. Fiber in peanuts also reduces the risk of bowel cancer. The use of peanut is very much but the problem is how you can eat without getting bored. Peanuts seasoned with crispy fried is a delicious food, mixed with some fresh salty sweet, aromatic coconut smell will ensure you will love. It is suitable for every occasion of gathering friends, or watching shows.

Peanuts are processed into many dishes. Peanut may be roasted with salt, roasted dry, boiled even eaten raw. Peanuts can also make butter, candy ... So choose peanuts as a food that should be eaten in your diet in order to be healthy.

Promote fertility

 

Peanuts contain a lot of folic acid, which is essential for your fertility. Studies show that women who need 400 micrograms of folic acid daily before and during early pregnancy will reduce the risk of neural tube defects after birth to 70%.

Support blood circulation

A quarter of a cup (about 30 grams) can provide 35% of the amount of manganese needed by the body. Manganese is a mineral that plays an important role in metabolizing fats and carbohydrates, absorbing calcium and regulating blood sugar levels.

Helps prevent gallstone

Surprisingly, peanuts can help prevent gallstones. Many studies have shown that eating one ounce of peanut or peanut butter a week may reduce the risk of developing gallstones by 25%.

Helps prevent depression

Peanuts provide tryptophan, an essential amino acid, and is important for the production of serotonin, one of the important brain chemicals involved in mood regulation. When a person is depressed, the amount of seronin secreted by brain neurons to fight depression. Tryptophan can increase the anti-depressant effect by increasing the amount of seronin in the blood.

Increase memory

Did you know peanuts are considered food of the brain? This means that vitamin B3 and niacin in peanuts are beneficial to the brain by enhancing brain activity and increasing memory.

2.       Cashews

Cashews are peeled silk: this type is extremely eye-catching, white, fine. But to be pure white semi-like, people have to handle cashew nuts through many steps: STEAMING, DRYING, SHAVED,ROEATED, ... some places bleached again. The characteristic flavor of cashew nuts is reduced, the flavor is significantly reduced, not as rich as silk cashew nuts, brittle is not equal. Often people will use preservatives for a while for this shelled cashew nuts.

Cashew nut has a dark brown shell, when the shell is removed, cashew has new yellow white. When using cashew nut shell to process often salty, fatty fat of pure cashew nuts, delicious, richer, so many people love the crustacean shell roasted salt.

Although silk shells do not make the appearance of cashew nuts more delicious, but the silk shell has many other effects. At first, the taste of the crust was mixed with the saltiness of the salt and the sweetness of the kernel. The taste of this shell is very difficult to describe 99.99% is the rate that it will charm the taste. Cashew nuts are crispy more, the original taste of cashew nuts remains the same, no loss of substance during processing. To stay longer. Feeling both eating and peeling is preferable to much more available.

So, we recommend using salted peanuts. Please contact us for instant cashew nuts and fragrant silk shell - delicious - fat on each taste, and extremely extremely good for your health and the whole family.

Cashew nuts are not high in fat, but they contain the top antioxidants, omega-3s, omega-6s, and many other nutrients. Cashews are rich in copper minerals, an essential component of many enzymes.

Consuming cashew nuts allows the body to absorb iron, helping to eliminate cancers caused by free radicals, producing melanin to help your skin and hair look better.

Cashew nuts rich in magnesium and calcium make your bones and muscles strong and healthy. It also helps block the attacks of asthma and provides tranquil sleep for menopausal women.

In addition, cashew nuts also help people avoid diabetes because it can reduce the level of triglycerides and help protect the body from the complications of diabetes.

3.  Sunflower seeds

1. Sunflower seeds - magnesium supply

Magnesium deficiency can lead to a variety of health problems affecting the cardiovascular, nervous and immune systems. Musculoskeletal systems also require magnesium to maintain proper functioning. Magnesium has long been used to promote respiratory function, cardiovascular health and stress relief. 1/4 cup sunflower seeds provide more than 25% of daily magnesium needs the body needs as recommended.

2.Good for nerves

Magnesium, found in sunflowers, relaxes the nerves, blood vessels and muscles by preventing calcium from accumulating into neurons. Too low magnesium levels mean that the amount of calcium entering the nerve cells increases, leading to the shrinkage of the nerve cells.

Not enough magnesium will lead to high blood pressure, muscle pain, migraines, aches and pains. Studies have shown that magnesium reduces the frequency of migraines, lowers blood pressure and prevents heart attacks. Sunflower also contains tryptophan, an amino acid that helps produce serotonin, important business. Serotonin reduces stress and promotes relaxation.

3. Vitamin E Supply

Sunflower seeds are rich in vitamin E. Vitamin E plays an important part in reducing the risk of heart disease. In addition, vitamin E is also an antioxidant that helps prevent free radicals during oxidative cholesterol. When oxidized, cholesterol gets trapped in the artery walls causing atherosclerosis and can lead to clogged arteries, heart attacks or strokes. Just consuming sunflower seeds will give your body the vitamin E needed to prevent cardiovascular disease.

4. Anti-inflammatory benefits

The excellent vitamin E is the antioxidant that is soluble in the body fat contained in sunflower seeds. Vitamin E comes into the body to help neutralize free radicals - which cause damage to the structure and structure of cells such as the cell membrane, brain cells and cholestrol. In addition to protecting cells and molecules, vitamin E also serves as an anti-inflammatory benefit in reducing the symptoms of asthma, osteoarthritis and rheumatoid arthritis - diseases caused by free radicals and inflammation.

5. Sunflower seeds promote cardiovascular health

Sunflower seeds contain two nutrients that promote cardiovascular health: vitamin E and folate.

1/4 cup of sunflower seeds contains more than 60% of the vitamin E needed for the body every day. This essential vitamin has important antioxidant functions and vitamin E balance helps lower the risk of premature death from cardiovascular disease. Vitamin E also helps neutralize free radicals to protect the membrane of the brain and fight inflammation and swelling.

In addition, folate has been shown to improve cardiovascular health from birth to old age. Folate helps metabolize homocysteine, a cardiovascular disorder, into methionine, an essential amino acid. Folate and essential fatty acids are naturally present in sunflower seeds and are good for cardiovascular health

4.       Squash seeds

Squash contains L-trytophan should be considered a brain food, stress reliever, insomnia prevention in the elderly if eat regularly 3 to 4 weeks. Ripe fruits are yellow-red, contain a lot of beta-carotene, when the body will be converted into vitamin A, help brighten the eyes, treatment nightmares, dry eyes, suitable for postpartum women, children and the elderly . However, pumpkin laxative effect, so people who go out to eat less.

Phytosterol - prevention of many cancers

It works to reduce the amount of LDL cholesterol (a bad agent) and increase HDL (good for the body). Phytosterols are also effective in preventing many cancers.

Nutrients and vitamins

Pumpkin seeds are one of the great sources of nutrients, providing all the nutrients like manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus, and many other minerals and vitamins.

Tryptophan - Against Depression

Tryptophan in pumpkin seeds helps fight depression. Once in the body, tryptophan is converted to niacin and serotonin is a useful hormone, which helps to combat negative feelings.

Glutamate - reduce anxiety

This is needed to create GABA, a neuron that helps relieve stress and other stressful situations.

Zinc - prevention of osteoporosis

This is a mineral that boosts the immune system and prevents osteoporosis.

5.       Melon seeds

The composition of melon seeds contains protid, which is an indispensable protein for nerves, muscles, blood vessels, viscera, bone and joints. Glucose in melon seeds is a major component of cellular and neurotransmitters. Melon seeds also contain many other nutrients such as lipid, vitamins B1, B2, E, PP, calcium, iron, zinc, phosphorus, selenium ... Therefore, the mother should eat more melon seeds to fetal nutritious and healthy.

Today, people often use melon seeds as a snack, not only many families love melon seeds but also miracle use for health!

High protein

Melon seeds are rich in protein, a can of melon seeds contain about 30.6g (equivalent to 61%) of protein required daily. Protein in melon seeds also contains many amino acids, one of which arginine helps regulate blood pressure, treat cardiovascular diseases.

Melon seeds also contain other amino acids such as tryptophan, which helps to sleep, glutamic activity and lysine help the body absorb calcium, helping to form collagen good for the joints.

Many B vitamins

Melon seed is one of the seeds containing many B vitamins. It helps convert food into energy and supports other vital functions of the body.

The most common B vitamin in melon seeds is vitamin B3, also known as niacin. In a can of melon seeds containing 3.8mg niacin (ie 19% of required content of the day). Niacin has the function of maintaining the activity of the nervous system, the digestive system and the health of the skin.

In addition, melon seeds contain other important B vitamins such as folate, thiamin, riboflavin, vitamin B6 ...

Mineral abundance

Magnesium is the most common element found in melon seeds, which helps regulate blood pressure and carbohydrate metabolism. In a can of melon seeds, magnesium is about 556mg (providing 139% of the needed nutrients in the day).

In addition, melon seeds contain other important elements such as phosphorus, iron, potassium, sodium, copper, manganese and zinc.

High fat is beneficial

One of the most unexpected nutrients from melon seeds is good fats. A can of dried melon seeds has 51g of fat, which 11g of this fat is dissolved. In addition, there are monounsaturated fats, polyunsaturated fats and omega-6s.

These fats reduce blood cholesterol, prevent arteriosclerosis, coronary artery disease. In addition, omega-6 also helps to avoid high blood pressure.

6.       Lotus seeds

Lotus is a species of aquatic plants in the country long ago, grandparents know how to use, and exploit a lot of uses from this tree. Flowers, seeds, leaves and rhizomes of the lotus are useful for human life especially used to treat the food, medicine, tea ... are equally wonderful. Sen is present in most parts of the Mekong Delta, especially in Dong Thap.

Lotus seed is one of the lotus seeds used widely in many forms such as dishes made of lotus seeds, dried lotus seeds, lotus tea are.

Instead of using fresh lotus seeds, through the process of processing with advanced technology, dried lotus seeds are sold everywhere so consumers can easily find this item to use without having to worry about preservation.

Dried lotus seeds have many benefits especially for the human body. Inside the dried lotus seed is a lotus heart, also known as the lotus heart, which is slightly bitter but it can be said that it is a herb that helps sedate, insomnia, body and nervous breakdown. To use the dried lotus seeds most effectively is that we should be used with lotus hearts. In addition, with nutrients in lotus seeds such as B vitamins, PP, C and protid, glucid ... we can combine with some drugs such as Hung Yen longan, black beans, green beans , wormwood, Adenosma glutinosum, hollyhock  ... to cure headaches that he is making extremely effective.

Moreover, the dried lotus seeds are always in favor of our beauty. It is considered the best medicine for women when they have the following benefits: Providing nutrients such as calcium, protein, phosphorus, Necessary nutrients, avoiding sleeplessness during the sudden change of substitution, development of the fetal brain of the fetus. After giving birth too, the dried lotus seeds help the sisters improve their first one quickly to avoid sagging after the weaning takes a surprisingly good turn for the mother to milk.